BEKAVIT B
(Vitamin B Complex Tablets)

Vitamin B3......16,0 mg                     Vitamin B1.......1,4 mg
Vitamin B5.......4,0 mg                     Vitamin B2.......1,4 mg
Vitamin B6.......1,8 mg

Usage

*required for nervous system and healthy brain activity and may help in treatment of some neurological diseases.
*involved in carbohydrate metabolism and energy production.
*protects against imbalances caused by alcoholism.
*deficiency symptoms:

fatigue                                      poor memory 
lack of concentration depression             indigestion, loss of appetite, nausea 
constipation                                 pins and needles or numbness of feet and legs 
rapid heartbeat                              eye pains
muscle weakness

*acts as a coenzyme in converting proteins, fats, and carbohydrates into energy.
*helps to counteract free-radical damage.
*aids vision and prevents cataract formation; has been used therapeutically in blepharitis (sore, itchy eyelids), keratitis (inflammation of the cornea), and cataracts.
*maintains the integrity of mucous membranes.
*deficiency symptoms:

cracked skin, especially around the mouth       scaly red skin on the sides of the nose
sensitivity to bright lights                    bloodshot, burning, or gritty eyes 
conjunctivitis                                  sore tongue and burning lips  
insomnia

*maintains a healthy nervous system and helpful in the treatment of schizophenia and depression.
*essential for the metabolism of carbohydrates, protein, and fats to release energy.
*necessary for synthesis of the hormones and helps in the regulation of blood-sugar.
*Acts as a vasodilator for efficient blood flow helpful for treatment of migraines, tinnitus, high blood pressure, high level cholesterol and blood fats, and menstrual pain.
*helpful in the treatment of osteoarthritis and rheumatoid arthritis.
*needed for integrity of the skin.
*deficiency symptoms:

insomnia                                        loss of memory
fatigue                                         muscle weakness
skin problem                                    mouth ulcers and a sore tongue
depression                                      feeling "spaced out"

*releases energy from carbohydrates, fat and proteins.
*involved in adrenal function and the formation of antibodies and red cells; helps the body to withstand stress. .
*prevents fatigue and helps in wound healing.
*lowers cholesterol and protects against heart disease.
*used therapeutically in the treatment of allergic stress reactions, trauma, rheumatoid arthritis, and some anemias and immune problems
*deficiency symptoms:

duodenal ulcers                                 burning feet and hands, and tenderheels
blood and skin disorders                        depression
fatigue                                         loss of appetite
poor coordination                               hypoglycemia
teeth grinding

References

1. Thoughts on B-vitamins and dementia.
   J Alzheimers Dis. 2006 Aug;9(4):429-33. Review.
   Morris MC et al.
2. Homocysteine and osteoporotic fracture risk: a potential role for B vitamins.
   Cashman KD.
   Nutr Rev. 2005 Jan;63(1):29-36.
3. Are vitamin and mineral deficiencies a major cancer risk?
   Ames BN, Wakimoto P.
   Nat Rev Cancer 2002 Sep;2(9):694-704
4. [Prevention of folic acid-induced malformations--recommendations and reality]
   Rösch C, Steinbicker V, Kolbe M, Lehmann R, Kötz K
   Gesundheitswesen 1999 Feb 61:2 82-5
5. [Folic acid protects against neural tube defects. But how many women of reproductive age have been informed about this fact?]
   Kihlberg R, Bui TH, Jörgensen C, Söderhjelm L
   Lakartidningen 1999 Apr 21 96:16 1961-3
6. Knowledge and use of folic acid by women of childbearing age--United States, 1995 and 1998.
   Anonymous
   MMWR Morb Mortal Wkly Rep 1999 Apr 30 48:16 325-7
7. Low-dose folic acid supplementation decreases plasma homocysteine concentrations: a randomized trial.
   Brouwer IA, van Dusseldorp M, Thomas CM, Duran M, Hautvast JG, Eskes TK, Steegers-Theunissen RP
   Am J Clin Nutr 1999 Jan 69:1 99-104
8. [Thiamine treatment today]
   Tallaksen CM, Bovim G
   Tidsskr Nor Laegeforen 1998 Oct 20 118:25 3946-9
9. Riboflavin metabolism--relevance to human nutrition.
   Lakshmi AV
   Indian J Med Res 1998 Nov 108 182-90
10. Y. Moriguchi
    The vitamin B-complex in geriatrics: a review of its role
    Int. J. Vitam. Nutr. Res. Suppl.24, 271-275 (1983)
11. A. Fujii et al.
    Effect of vitamin B complex on neurotransmission and neurite outgrowth
    Gen. Pharmacol. 27, 995-1000 (1996)
12. E. W. Askew
    Environmental and physical stress and nutrient requirements
    Am. J. Clin. Nutr.61, 631S-637S (1995)
13. M. Damodaran
    Vitamin B-complex deficiency and visual acuity
    Br. J.Nutr.41, 27-30 (1979)